Ramblings of an Acupuncturist

Healthy Contemplations

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CALL TO ACTION - by May 6th 2020

There is legislation that is currently taking comment regarding Acupuncture in Oregon. Friends, family, and colleagues of acupuncturists,...

Office Reopening May 14th, 2020

After closing due to the COVID-19 Stay Home Save Lives orders by Governor Kate Brown I am pleased to announce the reopening of Yen...

Office Update - COVID-19 Closure

Keeping you up to day during the office closure due to COVID-19. Governor Brown's stay home orders have postponed any non-urgent medical...

Shh! I am sleeping

Getting a good night's sleep is the most important thing we can do for our health. We can eat right, exercise and do all the good things...

Cheers to That!

Are you drinking enough water? The human body is about 70% water, we need water to help transport material in and out of cells through...

Office Closure

Keeping you up to date regarding office closure during COVID-19. Stay Home Save Lives 2020 I hope that everyone is staying sane and...

4 Days of Lunch in 15 Minutes

Easy way to prep your next 4 days of healthy lunches in 15 minutes.

On Point with Zu San Li

Easy to locate acupuncture point that has many applications for self care and health.

The How and Why of Eating

The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.

Worth its Weight in Gold, Arthritis Series: Part 6

In the last post we talked about the benefits of supplementing the diet with bone healthy goodness in the form of bone broth and gelatin....

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