Ramblings of an Acupuncturist

Healthy Contemplations

There is legislation that is currently taking comment regarding Acupuncture in Oregon.

Friends, family, and colleagues of acupuncturists, we need your help on or before May 6th, 2020, please!  

The Department of Consumer and Business Services (DCBS) is currently taking...

After closing due to the COVID-19 Stay Home Save Lives orders by Governor Kate Brown I am pleased to announce the reopening of Yen Wellness.

I am excited to announce some light at the end of this long tunnel.  Since Oregon has been doing such a good job in regards to CO...

April 23, 2020

Keeping you up to day during the office closure due to COVID-19. Governor Brown's stay home orders have postponed any non-urgent medical procedures.

I have been wanting to send out an update to let you know when the office is going to reopen, but unfortunately it is sti...

March 21, 2020

Getting a good night's sleep is the most important thing we can do for our health. We can eat right, exercise and do all the good things but if we are not getting good sleep we will not see the results we want. Have a goal of getting 8 hours of sleep every night. This...

March 21, 2020

Are you drinking enough water?

The human body is about 70% water, we need water to help transport material in and out of cells through the cell membrane. Drinking water has been shown to help increase energy levels and decrease fatigue, relieve headaches, help flush tox...

March 20, 2020

Keeping you up to date regarding office closure during COVID-19. Stay Home Save Lives 2020

I hope that everyone is staying sane and keeping healthy as we navigate this new terrain of social distancing to flatten the curve of the COVID-19 outbreak. The office has been cl...

Easy way to prep your next 4 days of healthy lunches in 15 minutes.

Easy to locate acupuncture point that has many applications for self care and health.

April 24, 2018

The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.

April 17, 2018

In the last post we talked about the benefits of supplementing the diet with bone healthy goodness in the form of bone broth and gelatin. If you missed it you can find it here. Today we are going to look at an ancient remedy that is as precious as gold! It has been use...

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