Shh! I am sleeping
Getting a good night's sleep is the most important thing we can do for our health. We can eat right, exercise and do all the good things but if we are not getting good sleep we will not see the results we want. Have a goal of getting 8 hours of sleep every night. This means having a regular schedule where you go to bed and get up at the same time everyday. Lets look at stress for a moment and how the body interprets stress: The body cannot differentiate between physical stres