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Eating for Two

What to eat before and when you are expecting... Eating for two starts long before you are actually pregnant. The way we eat today will affect the baby we make tomorrow, as it takes about 3 months for eggs/sperm to fully mature and be ovulated/ejaculated and made into a baby. Eating for fertility and healthy babies is rooted in a variety of nutrient dense food. The core of it is to eat real, nourishing, fresh food that really feeds the body. Today we have many food choices that are really just food like substances that aren’t really nourishing to the body. When eating ask yourself these questions: Is this meal really giving my body the nutrients it needs? and Would I want my baby eating this

 

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