Ramblings of an Acupuncturist

Healthy Contemplations

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Nourished Joints are Healthy Joints, Arthritis Series, part 4

I believe that we truly are what we eat and that symptoms are the body’s way of asking for nutrients it is not getting. With arthritis sympt

Spring is here... maybe?

It’s now Spring here in Oregon, yesterday that meant that we had cold temperatures with a mix of sun, rain, hail, and wind in every...

The Whole is Better than the Parts: Arthritis Series, part 3

When the check engine light comes on in your car, you could just disconnect the wire and that would turn off the light (reductionism) or you

Getting to the Root of Joint Pain: Arthritis Series, Part 2

In part one of the arthritis series, we went over the basics, signs and symptoms of common arthritis conditions. If you missed it you can...

Achy, Creaky, Painful Joints: Is it Arthritis? (Arthritis Series: part 1)

Sometimes if you have joint pain and stiffness and you are middle aged or older it can just be assumed that you have arthritis. I have...

My Crossfit Year in Review

A year ago, I walked into a Crossfit box for the first time. At the time I didn’t know what to expect, I didn’t even know that Crossfit...

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