Ramblings of an Acupuncturist

Healthy Contemplations

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The How and Why of Eating

The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.

Worth its Weight in Gold, Arthritis Series: Part 6

In the last post we talked about the benefits of supplementing the diet with bone healthy goodness in the form of bone broth and gelatin. If you missed it you can find it here. Today we are going to look at an ancient remedy that is as precious as gold! It has been used for centuries because of its healing properties for just about everything and is just as useful today in our stressful modern world. Turmeric is known as the ‘The Spice of Life’ or ‘The Golden Spice’. This exotic root has been used forever in asia for just about everything from dying clothing and skin to a cure for whatever ails you. Check out this article for 100 health benefits of Turmeric. Of its many health properties the


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