Ramblings of an Acupuncturist

Healthy Contemplations

Recent Posts

Breathe Right, Live Right: The importance of Breathing Through Your Nose

Master Your Day: Unleashing the Power of Consistent Meal Times for a Healthier You!

CALL TO ACTION - by May 6th 2020

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The How and Why of Eating

The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.

Worth its Weight in Gold, Arthritis Series: Part 6

In the last post we talked about the benefits of supplementing the diet with bone healthy goodness in the form of bone broth and gelatin....

Feed the Hungry Bones, Arthritis Series, Part 5

Bone Broth is the number one superfood to add into your diet if you have not not already. It is simple to make and packed full of nutrients

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