The correct way to stretch will make muscle feel safe in a relaxed lengthen position. Usually when people first get into stretching they...

February 16th, 2018 marks the year of the Dog according to Chinese Astrology. Each year is related to one of the 12 animals in the...

What to eat before and when you are expecting... Eating for two starts long before you are actually pregnant. The way we eat today will...

Everything in nature has to be balanced by its counterpart, darkness and light or yin and yang. When things are in balance there is harmony

We go through life trying not to get poked by sharp objects, and here you are signing up to be a pin cushion