The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.

In the last post we talked about the benefits of supplementing the diet with bone healthy goodness in the form of bone broth and gelatin....

Bone Broth is the number one superfood to add into your diet if you have not not already. It is simple to make and packed full of nutrients

I believe that we truly are what we eat and that symptoms are the body’s way of asking for nutrients it is not getting. With arthritis sympt

It’s now Spring here in Oregon, yesterday that meant that we had cold temperatures with a mix of sun, rain, hail, and wind in every...

When the check engine light comes on in your car, you could just disconnect the wire and that would turn off the light (reductionism) or you

In part one of the arthritis series, we went over the basics, signs and symptoms of common arthritis conditions. If you missed it you can...

Sometimes if you have joint pain and stiffness and you are middle aged or older it can just be assumed that you have arthritis. I have...

A year ago, I walked into a Crossfit box for the first time. At the time I didn’t know what to expect, I didn’t even know that Crossfit...

From muscle cramps and twitches, to skin conditions and arthritis, this little mineral can make you sleep better and increase your inner cal