What to eat before and when you are expecting... Eating for two starts long before you are actually pregnant. The way we eat today will affect the baby we make tomorrow, as it takes about 3 months for eggs/sperm to fully mature and be ovulated/ejaculated and made into a baby. Eating for fertility and healthy babies is rooted in a variety of nutrient dense food. The core of it is to eat real, nourishing, fresh food that really feeds the body. Today we have many food choices th