Shh! I am sleeping
Getting a good night's sleep is the most important thing we can do for our health. We can eat right, exercise and do all the good things...
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Ramblings of an Acupuncturist
Healthy Contemplations
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Cheers to That!
Are you drinking enough water? The human body is about 70% water, we need water to help transport material in and out of cells through...
4 Days of Lunch in 15 Minutes
Easy way to prep your next 4 days of healthy lunches in 15 minutes.
The How and Why of Eating
The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.
Feed the Hungry Bones, Arthritis Series, Part 5
Bone Broth is the number one superfood to add into your diet if you have not not already. It is simple to make and packed full of nutrients
Nourished Joints are Healthy Joints, Arthritis Series, part 4
I believe that we truly are what we eat and that symptoms are the body’s way of asking for nutrients it is not getting. With arthritis sympt
Spring is here... maybe?
It’s now Spring here in Oregon, yesterday that meant that we had cold temperatures with a mix of sun, rain, hail, and wind in every...
The Whole is Better than the Parts: Arthritis Series, part 3
When the check engine light comes on in your car, you could just disconnect the wire and that would turn off the light (reductionism) or you
Laundry List of Symptoms Cured with One Magic Ingredient
From muscle cramps and twitches, to skin conditions and arthritis, this little mineral can make you sleep better and increase your inner cal
Stretch Yourself Healthy
The correct way to stretch will make muscle feel safe in a relaxed lengthen position. Usually when people first get into stretching they...
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