Ramblings of an Acupuncturist

Healthy Contemplations

March 21, 2020

Getting a good night's sleep is the most important thing we can do for our health. We can eat right, exercise and do all the good things but if we are not getting good sleep we will not see the results we want. Have a goal of getting 8 hours of sleep every night. This...

March 21, 2020

Are you drinking enough water?

The human body is about 70% water, we need water to help transport material in and out of cells through the cell membrane. Drinking water has been shown to help increase energy levels and decrease fatigue, relieve headaches, help flush tox...

Easy way to prep your next 4 days of healthy lunches in 15 minutes.

April 24, 2018

The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.

Bone Broth is the number one superfood to add into your diet if you have not not already. It is simple to make and packed full of nutrients your joints need.

March 26, 2018

I believe that we truly are what we eat and that symptoms are the body’s way of asking for nutrients it is not getting. With arthritis symptoms the tissues crying for help are the bones, ligaments, tendons, and muscles. It is the musculoskeletal system that is out of b...

March 24, 2018

It’s now Spring here in Oregon, yesterday that meant that we had cold temperatures with a mix of sun, rain, hail, and wind in every combination possible and today we had snow. According to Chinese medicine theory as we transition through different seasons of the year d...

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