On Point with Zu San Li
Easy to locate acupuncture point that has many applications for self care and health.
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Ramblings of an Acupuncturist
Healthy Contemplations
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The How and Why of Eating
The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.
Worth its Weight in Gold, Arthritis Series: Part 6
In the last post we talked about the benefits of supplementing the diet with bone healthy goodness in the form of bone broth and gelatin....
My Crossfit Year in Review
A year ago, I walked into a Crossfit box for the first time. At the time I didn’t know what to expect, I didn’t even know that Crossfit...
Laundry List of Symptoms Cured with One Magic Ingredient
From muscle cramps and twitches, to skin conditions and arthritis, this little mineral can make you sleep better and increase your inner cal
Stretch Yourself Healthy
The correct way to stretch will make muscle feel safe in a relaxed lengthen position. Usually when people first get into stretching they...
Eating for Two
What to eat before and when you are expecting... Eating for two starts long before you are actually pregnant. The way we eat today will...
Chinese Medicine in a Nutshell
Everything in nature has to be balanced by its counterpart, darkness and light or yin and yang. When things are in balance there is harmony
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